The power of communication is well-known! Let’s explore how to effectively communicate with your child during meals to minimize mealtime madness and nurture a love for trying new foods.


Here is how you can make effective conversation during meals with your baby

Eye contact: Start by establishing a connection with your child through eye contact. Look into their eyes and smile as you introduce each dish. This simple gesture conveys love and excitement about the meal.

Narrate the meal: Describe the foods you’re offering. Use simple, descriptive words like “Here’s a juicy orange carrot” or “Look at these colorful peas.” Engage their curiosity by making mealtime a learning experience.

Positive reinforcement: Offer encouragement throughout the meal. Celebrate each bite, even if it’s just a taste. Say things like, “Great job trying the potato!” or “You’re doing so well with your peas.” Positive words can boost their confidence.

Family participation: Encourage other family members to join in the conversation. When older siblings or parents share their food experiences or talk about their day, it creates a positive mealtime atmosphere. Your baby will feel like an active part of the family.

Question time: Ask open-ended questions to engage your baby. Simple queries like “What’s your favorite vegetable today?” or “Can you show us your happy face when you take a bite?” can spark conversation and make meals interactive.

Role modeling: Be a role model when it comes to trying new foods. Let your baby see you tasting and enjoying different dishes. Children often mimic their parents’ behaviors, so your enthusiasm for new flavors can be contagious.

Screen-free zone: Designate mealtime as a screen-free zone. This eliminates distractions and encourages focus on the food and conversation. It also ensures that you’re fully present with your child during meals.

Patience and presence: Practice patience and avoid rushing through meals. Be fully present with your baby, and allow them to eat at their own pace. Mealtimes shouldn’t feel like a race.

Add a dash of creativity with storytelling: Infuse storytelling into your meals. Create imaginative tales about the foods on their plate. For example, turn a broccoli floret into a little tree and narrate a tiny adventure involving a friendly caterpillar.

Food art: Get creative with food presentation. Arrange colorful fruits and veggies into fun shapes or patterns on the plate. A visually appealing meal can pique your baby’s interest.

Experiment and adapt: Understand that every baby is unique, and what works for one may not work for another. Be flexible in your communication approach and adapt based on your baby’s responses.


By weaving effective communication into your mealtime routine, you can create a positive, cooperative environment where your baby is more open to trying new foods. Remember, it’s not just about the flavors on the plate but also the shared moments and conversations that make mealtime memorable.