How To Introduce Allergenic Foods to Your Infant?
Many parents worry about food allergies, but doctors recommend giving allergenic foods early on. This can help prevent allergies from developing. Baby led weaning helps
How To Make Eating Stress-free and Fun For Baby
Many families feel rushed and worried during meals nowadays. Busy work days and after-school tasks can make dinner feel like a chore. Parents want happy
Replacing Unhealthy Snacks with Healthy Options
Switching from packaged foods to healthy options is easier than you think. You can give your baby fresh fruits, soft veggies, and home-cooked foods. These
How to Accurately Track Your Baby’s Weight During BLW?
Baby-led weaning means letting your baby self-feed finger foods. Although your baby will gain weight adequately with BLW, tracking their weight will help you be
Healthy Parents, Healthy Kids: Mental Well-being for Nutrition
As parents, we often focus on ensuring that our kids have nutritious meals and complete their schoolwork to grow up strong and healthy. But how
Why It’s Common to Doubt Yourself During Baby-Led Weaning?
Starting baby-led weaning might feel overwhelming at first. But it’s an effective way to introduce your little one to foods from the family pot and
How to Tell If Your Baby Is Eating Enough?
Getting your child to eat well can make any parent worry. Some days they want more food than others. Your child might love carrots one
Managing Mess in BLW: A Step-by-Step Guide
Baby-led weaning lets your baby pick up food and feed themselves at their own pace. This way of eating helps them learn about different foods,
Baby-Led Weaning Myths You Need to Stop Believing Right Now
Many parents have questions about the baby-led weaning (BLW) method. You may worry if this way of starting solids is safe or provides enough nutrition.
Breastfeeding and Solids: A Balanced Approach
Moving from only breast milk to eating solid foods is an exciting new chapter for your baby! But how do you know when it’s the
Top 5 Tips to Handle Food Peer Pressure for Your Baby
Parenting comes with countless pieces of advice! From how to make your baby sit by themselves to the best ways to burp them, there’s no
Best Hydration for Kids: Top 5 Ways to Keep Them Hydrated
We all know that the human body is more than half water. While this looks like a lot, children can get dehydrated very easily because
From Tantrums to Taste Buds: Handling Baby Mealtime Struggles
As a parent, mealtimes with your child are expected to be one of the most delightful and memorable moments. You imagine peaceful moments, laughing at
Best Infant Nutrition in the First 12 Months
Did you know that in the first 12 months, newborns typically triple their birth weight and grow about 10 inches (25 cm) in length! This
A guide to best first foods for baby led weaning
Baby-led weaning or BLW has gained vast popularity as a feeding practice for babies in recent years. It is in part due to its practicality,
Non-allergenic foods to avoid during baby’s first year
Your baby’s first year is a time of rapid growth and development, and their nutritional needs are unique during this period. Introducing solids and expanding
Top 10 finger foods for Baby-Led Weaning
The Baby-Led Weaning approach helps you encourage your little one to explore tastes and textures independently. One of the key elements of BLW is offering
The right way to track your child’s weight
Providing a balanced diet is still achievable, even if your little one doesn’t have a hearty appetite. In this guide, we’ll explore strategies for ensuring
How to provide a balanced diet
Providing a balanced diet is still achievable, even if your little one doesn’t have a hearty appetite. In this guide, we’ll explore strategies for ensuring
How to best communicate with your child during meals
From food flinging to those adorable yet exasperating food protests, it’s easy to feel like mealtime is more of a circus act than a peaceful
Making chaotic mealtimes stress-free and fun
The splattered finger foods, the half-eaten bananas, and the occasional food flinging can indeed make mealtimes a chaotic experience. But don’t you worry, we’ve got
Replacing unhealthy snacks with healthy options
It’s no secret that children, like adults, have their favorite snacks, and often, those favorites tend to be on the less healthy side. Let’s delve
Introducing allergenic foods to your child
As a parent, your child’s health is a top priority, especially when it comes to allergies. If your child has allergies, introducing new foods can
Dealing with your child’s gag reflex
If your baby has a strong gag reflex, mealtime can be challenging. Gagging and even vomiting when presented with new or unfamiliar foods can be
Your role in self-feeding as a parent
As a parent, your role in self-feeding during Baby-Led Weaning is crucial to help your baby develop a positive and healthy relationship with food.
The power of patience & persistence in feeding
Parenting brings you all kinds of rides, and one of them is introducing your child to new foods and flavors. Yet, it isn’t always smooth
Encouraging new foods during conversations
The power of communication is well-known! Let’s explore how to effectively communicate with your child during meals to minimize mealtime madness and nurture a love
Crafting healthy menus for your child’s growth
The daily struggle of getting your little one to try new foods can be exhausting, and the worry about their nutrient intake only adds to
Adding variety to your child’s diet
We understand your frustration. You’ve explored every nook and cranny of the food universe, trying to entice your child’s taste buds, but no amount of
Boosting your baby’s nutrition confidently
As parents, ensuring your baby receives the best nutrition is a top priority, especially when practicing Baby-Led Weaning (BLW). While the primary source of nutrition
Feeling peer pressure during BLW
Bringing up a baby is an exciting yet challenging journey, and when you opt for Baby-Led Weaning (BLW), it can be even more unique. BLW
Why babies regurgitate and how to navigate it
Babies can sometimes experience regurgitation, which means the voluntary or involuntary bringing up of stomach contents. Understanding why babies regurgitate can help you navigate it
Essential micro & macro nutrients for your child
Balanced nutrition during the first few years is absolutely crucial. This is the window of opportunity during which your baby will develop lifelong eating habits
How to prepare ahead for BLW
As parents, we strive to provide our little ones with the best, especially when it comes to their nutrition. Baby-Led Weaning (BLW) is a popular
How does lack of teeth affect your BLW baby?
As a parent, it’s natural to wonder when your baby should start growing their first teeth. Many parents associate the appearance of teeth with the
How to keep your child well-hydrated
For the first six months of your baby’s life, breast milk is all they need for both nourishment and hydration. It’s a complete source of
What to do when they eat the same selective foods
We know that mealtimes with your little one can sometimes feel like a broken record. The same foods, the same routine! But your mealtimes are
Is my child ready for solids?
Every parent is excited to start their baby on solids. The journey of introducing solid foods is an exciting one, filled with new flavors, textures,
Basics of weaning: Slow transition or quick change?
The process of weaning, transitioning your baby from breast milk or formula to solid foods, is a significant milestone in their development. As a parent,
Myths and common worries surrounding BLW
Parents practicing Baby-Led Weaning (BLW) often encounter comparisons with those who follow traditional spoon-feeding methods. These comparisons can be fueled by well-meaning friends and family
Debunking myths about picky eating and health
Picky eating is a common phase in childhood that often sparks concern among parents. It’s natural to worry about your child’s health and development, but
Shaping healthy eating habits in kids
Children are like sponges, soaking up knowledge and behaviors from their surroundings, particularly from their parents. This holds true for their relationship with food as
Ensuring your child gets all the nutrients
Ah, the challenges of introducing your little one to new foods! If you’re worried whether your child is getting all the essential nutrients because they’re
Is my child eating enough?
We understand your concern about your baby’s eating habits and healthy weight gain! In this guide, you’ll have a clearer picture of what’s considered normal
Mastering the art of cutting baby’s food
As your baby transitions to solid foods, ensuring their safety during mealtime is a top priority. One essential skill is knowing how to cut food
Dealing with food refusal in BLW babies
Dealing with food refusals in Baby-Led Weaning babies, especially at the beginning of their BLW journey, is a common challenge. Here are some tips to
All about choking during BLW
Baby-Led Weaning (BLW) is an increasingly popular method for transitioning babies to solid foods. It emphasizes self-feeding and independence right from the start of a
Balancing breastfeeding and solids right
Reaching the six-month mark is an exciting time in their journey of growth and development. It’s when you can start introducing solid foods to complement
