If you find yourself second-guessing your decision to practice Baby-Led Weaning (BLW) with your baby, it’s important to know that it’s entirely normal to have moments of doubt and uncertainty when it comes to parenting choices. BLW is a unique approach to introducing solids, and like any parenting decision, it comes with its own set of challenges and considerations.


Here are a few common reasons why parents might second-guess themselves regarding BLW and some strategies to address those doubts:

Safety concerns: Safety is paramount when it comes to feeding your baby, and it’s natural to have concerns about choking or your baby’s ability to handle different foods. To address this, educate yourself about BLW safety guidelines and practices. Ensure you’re offering age-appropriate foods and always supervise mealtime closely. Understanding the safety measures in place can help alleviate some of your concerns.

External pressure: Friends, family members, and even well-meaning strangers may express doubts or skepticism about BLW. It’s important to remember that everyone has their own opinions and experiences. Seek support and advice from fellow BLW parents who can relate to your journey and provide guidance.

Comparison to spoon-feeding: Traditional spoon-feeding is a more widely accepted method for introducing solids, and you might feel pressure to conform to this norm. Remind yourself of the benefits of BLW, such as fostering independence, promoting healthy eating habits, and allowing your baby to explore a variety of foods. Trust in your decision and the research that supports BLW.

Baby’s reactions: Babies can have varying reactions to different foods and textures during BLW. If your baby appears to struggle with certain foods or doesn’t seem interested, it’s natural to question your approach. Keep in mind that all babies develop at their own pace. Continue offering a variety of foods, and remember that it can take time for your baby to adapt to new flavors and textures.

Lack of immediate feedback: Unlike spoon-feeding, BLW can feel less structured, and it might seem like your baby is not consuming as much as you’d expect. Remember that BLW is about your baby’s exploration and learning, not just about getting food into their stomach. Trust that your baby is getting the nourishment they need, even if it doesn’t always look like it.

Ultimately, parenting decisions are personal, and there is no one-size-fits-all approach. If you have concerns about BLW, consider discussing them with a healthcare provider or seeking guidance from a pediatrician or a registered dietitian who can provide tailored advice based on your baby’s specific needs. Remember that parenting is a journey of learning and adapting, and it’s okay to have moments of doubt as long as you continue to prioritize your baby’s health and well-being.


While it’s natural to have moments of doubt, there are strategies you can employ to minimize second-guessing and increase your confidence in your parenting decisions:


Educate yourself: Knowledge is a powerful antidote to doubt. Ensure that you thoroughly understand the principles and safety guidelines of BLW. Read books, articles, and research studies on BLW. Attend BLW workshops or classes if available in your area. The more you know about BLW, the more confident you’ll feel in your choice.

Connect with a Supportive Community: Join online forums, social media groups, or local parenting networks where you can connect with other parents who practice BLW. Sharing experiences and receiving support from a community of like-minded parents can be reassuring and informative. Hearing success stories and learning from others can boost your confidence.

Consult trusted professionals: Discuss your BLW plans with a pediatrician or a registered dietitian who is knowledgeable about BLW. Seek their advice and guidance to ensure you’re providing your baby with the best possible nutrition and ensuring their safety during meal times. Professional reassurance can go a long way in reducing doubts.

Trust your instincts: Remember that you are the expert when it comes to your baby. You know your child’s cues, preferences, and needs better than anyone else. Trust your instincts as a parent and have confidence in your ability to make informed decisions.

Stay informed about developmental milestones: Understand that babies develop at their own pace. Some may take longer to adapt to solids or show interest in certain foods than others. Be patient and allow your baby to progress at their own rate. Stay informed about typical developmental milestones related to feeding to set realistic expectations.

Be open to flexibility: While it’s important to have a plan, be open to flexibility in your approach. Every baby is unique, and what works for one may not work for another. Be willing to adapt your BLW journey based on your baby’s individual needs and preferences.

Keep the long-term goals in mind: Remind yourself of the long-term goals of BLW, such as fostering independence, promoting healthy eating habits, and allowing your baby to explore a variety of foods. Focusing on these objectives can help you stay confident in your choice.

Seek reassurance from your baby’s reactions: Pay attention to your baby’s cues and reactions during meal times. A happy, curious, and engaged baby who is showing an interest in different foods is a good indicator that your BLW approach is working well for them.

Practice self-compassion: Parenting can be challenging, and doubts are a part of the journey. Be kind and compassionate to yourself. Remember that you’re doing your best to provide the best care for your baby.

Evaluate your progress: Periodically assess your BLW journey and its impact on your baby. Celebrate the successes and acknowledge areas where you may need to adjust your approach. Reflecting on your progress can help you feel more confident in your choices.

By taking these steps, you can reduce second-guessing and feel more secure in your decision to practice BLW or any other parenting approach that aligns with your family’s values and needs.